Long sitting in front of the computer, lack of adequate exercise, combined with a meal does not burn calories, leading to white-collar workers now have a small Henduo belly, many white-collar workers are in this distress. Now providing you a complete set of thin law, any occasion you at all times by weight.
First, before work
1, early early, help the body burn fat: always remember, “anyone stay in bed to keep fat is equal to” so nice going to bed early to get up early to be a beauty bar.
2, a good breakfast: Nutrition experts have suggested that breakfast is the source of energy a day, to a good breakfast to give you energy to do one day plan to slim down Oh.
3, a low-fat healthy breakfast: a low-fat nutritious breakfast is very easy to do, as long as the master “two staples, two milk, eggs, fruits and vegetables to eat as much as possible” principle on the line.
4, small sport big help: go after the best not to ride at once, you can go 3 stops to then go by car or subway, for each movement of the opportunity.
Second, in the company
1, say goodbye to the elevator: Do not take the elevator into the office, go several storeys can improve heart and lung function, exercise leg muscles and legs modified form.
2, acupressure: office space not much, but if we make good use of small props, occasionally pressing acupuncture points for each thin, it can helpweight loss .
3, multi-move: The moment that could leave the seat, such as send and receive fax, copy or move around more chances.
4, sittingfitness : you can exercise in their seats, Be a chair stretching exercise, turn turned even.
Third, after work
1, so that sport becomes a leisure: the evening is a good time to exercise, lack of exercise can make up part of the day, such as walking 40 minutes after dinner, go to a walk pets, or watching TV while doing treadmill and so on.
2, bubbleslimming bath: long time ago that a bath is conducive to weight loss, not only to relax tense and nervous the day of the body, but also can promote blood circulation and help lose weight.
3, 10 minutes before bedtime exercise: flexibility, such as yoga or physical exercise, can achieve good slimming effect, but also a good way to relax ease.
4, time to bed: early sleep can make you the next day in addition to the full energy, but more importantly, missed supper time, avoid night and eat too much food can not digest
4, when at home
1, fed and re-start: Before going out shopping, it is best to fill the stomach longer follow.Otherwise an empty stomach to shopping malls, food courts will let you straight to that level.
2, walk better shopping: Go to the supermarket and shopping centers, it is best to choose to walk to avoid riding. And do not forget the rise in the walk, chest,abdomen , hip, cross-step, swing arm, to take the opportunity to burn fat.
3, beautiful clothes, to increase commitment: to see the models wearing their clothes popular figure, can greatly stimulate your “weight loss determination, “secretly told myself I have to lean to the piece can be worn into the lee of the newjeans up.
4, creative household chores: doing the housework can play some creativity to yourfitnessroom or the movement from the magazine to see action, set into motion in your family, for example, rub hands while his legs when the table legs, wash wrist can stretch on tiptoe exercise leg muscles.